If the only goal you’ve set for your marathon is a finish time, this episode is for you!! Setting your only goal as a time goal puts your entire training block at the mercy of things you can’t control. Life, weather, injury etc are all things that are mostly out of your control but will likely still impact your marathon time. In this week’s mini episode, I walk you through how to set marathon goals that actually support you through training, not just on race day. We’re talking layered goals, rea
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If the only goal you’ve set for your marathon is a finish time, this epis…
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