The MAGIC 💫 of the Stability Ball! Let Let’s Talk Stabilization! Why you should mix up how you train, the many benefits and the long term effects that it has when you cycle it through your program design. First and foremost, it is important to note that we all have deep stabilizers that surround your core, pelvis and spine. These hold your body upright, allow you to produce more force production, give you power and assist in keeping your infrastructure strong in the body. Whenever you are sitti
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At first glance, pressing on a stability ball looks unstable or unsafe. It isn’t — when done correctly. A properly inflated stability ball is extremely durable and designed to support far more load than most people use for pressing. The key is controlled positioning, not maximal weight. To create the incline angle, lower the hips slightly while keeping the mid-back supported on the ball. This shifts emphasis toward the upper chest while demanding more midline stability than a fixed bench. Benefi
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