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having trouble with engaging your core during standing core exercises? here’s a few tips. 1. SLOW & CONTROLLED / if you are going too fast during core movements, you likely aren’t focused on engaging your core & mind to muscle connection. Take a step back, go slow & steady to focus on mind/muscle connection. 2. CORE ENGAGEMENT / if you do not know how to properly engage your core during the movement, you’re going to feel it a lottttt more in your legs or other body parts rather than your core. M
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Standing core exercises offer accessible alternatives to floor-based sit-ups and crunches, benefiting beginners and those with limited mobility. These exercises, like standing twists, leg lifts, or torso rotations, engage the core muscles without requiring getting down on the floor. A strong core is vital for stability, balance, and overall functional movement. It supports proper posture, reduces the risk of strain, and enhances performance in daily activities. For beginners or individuals with
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