When people hear “strong core,” they often think it’s just about a flat stomach. But the truth is… it’s about so much more. It’s about protecting your back. Moving confidently. Staying strong and independent as you get older. I’ve seen too many women struggle with things like leaking, back pain, and falls later in life — and so often it traces back to a weak or disconnected core. That’s why this matters to me so much. Over the next 30 days, I want to talk about what actually helps women rebuild
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