This session is built around how athletes produce, absorb, and redirect force. We train fast force production for speed and explosiveness, starting strength to create power from zero momentum, and asymmetric loading to improve real-world force transfer. We intentionally load the eccentric side to build braking capacity and tissue resilience, then challenge non-reactive power so athletes can produce force without relying on balance. 🥇#sports #athlete #training #fyp #fitness
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A strong week in the books. Consistent work, great energy, and members showing up for themselves. Happy Friday, everyone!! #wearegritforcefitness #neepawa #strengthtraining #coaching | Grit Force Fitness
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Back to deadlifting at Grit Force Fitness, because strong in 2026 is a choice. Here are 6 reasons you should deadlift. 1) ACTIVATE YOUR HIP EXTENSORS-which includes glutes and hamstrings which in turn can 2) REDUCE LOWER BACK PAIN. with proper technique increased strength protects this area 3) IMPROVE BONE MINERAL DENSITY leads to better protection from fractures and osteoporosis as we age 4) BOOST METABOLISM increased muscle burns more calories/energy at rest 5) STRENGTHEN CORE free weights str
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The GRIT fam is getting bigger—and stronger—every single day! GRIT HYBRID Strength with Coach Jao isn’t just another workout. It’s all about functional movement—the kind that makes everyday life easier, stronger, and more powerful, from lifting groceries to crushing your training goals. Don’t just watch the GRIT. Feel it. Move with it. Live it. Spots are still open—sign up now and lock in our COMMIT TO GRIT promo for bigger savings with the same GRIT. Train smart. Train strong. Commit to GRIT. C
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