WHY SHOULD FEMALE ATHELETES BUILD MUSCLE? and what are the myths broken? 💪 At age 13, girls experience rapid growth. Strength training helps increase bone density and muscle strength, reducing the risk of stress fractures and long-term injuries. 🦵 Well-developed muscles support the knees, ankles, hips, and shoulders, which is crucial for injury prevention during intense sports training and competitions. ⚖️ Strength and toning exercises enhance neuromuscular control, helping young athletes move
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