Mealtimes aren’t always about “picky eating.” Often, they’re about how a child’s sensory system processes food. Some children are sensory seekers — they need strong flavors, crunchy textures, chewing, and movement to feel regulated. Others are sensory avoiders — smells, textures, mixed foods, and even the look of the plate can feel overwhelming. And without realizing it, we sometimes respond in ways that make it harder for them. That’s why this reel shares simple DOs and DON’Ts during mealtime t

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