5.6K views · 105 reactions | Dynamic Hip Mobility [Warm-up] . Tag a...
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2.6K views · 40 reactions | How to perform DYNAMIC LUNGES. Complete demonstration and information  . . . . . SHARE WITH YOUR FRIENDS #fitness #fitnessreels #lunges #legday #gymtips #workouttips #workout | Fit Kannadiga | Facebook
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2.6K views · 40 reactions | How to perform DYNAMIC LUNGES. Com…
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FacebookFit Kannadiga
How to move with ease and strength. This is Part 4 of my 6-part Side Lunge Series — and you can follow along. This sequence strengthens your legs, opens your side body, and helps you move with more control and freedom — all at once. 🍂 Step-by-step: 1. Lunge to one side and reach overhead with the opposite arm. 2. Sweep the lower arm (same side as your lunge) up to shoulder height. 3. Sweep the top arm down and around to the other side. 4. Rotate your palm up to open the chest. 5. Reach the seco
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