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On August 21, 1986, a sudden, catastrophic natural phenomenon occurred at Lake Nyos, a deep volcanic crater lake in northwestern Cameroon. Deep beneath the surface, years of volcanic activity had heavily saturated the water with a massive, highly pressurized concentration of carbon dioxide gas. A sudden underwater landslide triggered a limnic eruption, causing the lake to violently flip and release a massive gas bubble into the night air. The explosion shot a dense, heavy cloud of roughly one hu
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Its equally infuriating and enlightening when this happens 🙈 When you start realising how quick your daily choices add up, it suddenly starts to make sense how you could make a few small swaps and reduce your calorie intake by 500 a day (that’s 1lb of fat loss a week 📉) This is why I will forever advocate for weighing and tracking your food if you’re trying to lose weight! It is an amazing tool to learn about food and put you in the driving seat - so you can make informed choices rather than w
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