31K views · 129 reactions | [HANDSTAND/HSPU WEEK] •Strict Deficit HSPU Progressions on Parallettes ..... + Develops core and shoulder strength + The higher the feet/hips the more difficult the movement + Practice full range of motion and tracking the elbows back toward your knees ⁣ —— TheGymnasticsCourse.com —- demo TGC coach @estradaflys #thegymnasticscourse #crossfit #trainingvideo #gymnastics #fitness | CrossFit Preferred Course: The Gymnastics Course | Facebook
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