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Here are exercises to improve swallowing food and liquids and treat dysphagia. These exercises will also prevent choking once your swallowing muscles are stronger: - Effortful swallow: Swallow hard while squeezing all of your muscles¹. - Masako maneuver: Stick out your tongue and hold it between your teeth while swallowing¹. - Mendelsohn maneuver: Swallow normally but hold your Adam's apple at its highest point for a few seconds. - Supraglottic swallow: Hold your breath before and during swallow
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Here are exercises to improve swallowing food and liquids and treat dysphagia. These exercises will also prevent choking once your swallowing muscles are stronger: - Effortful swallow: Swallow hard while squeezing all of your muscles¹. - Masako maneuver: Stick out your tongue and hold it between your teeth while swallowing¹. - Mendelsohn maneuver: Swallow normally but hold your Adam's apple at its highest point for a few seconds. - Supraglottic swallow: Hold your breath before and during swallow
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