25K views · 288 reactions | One cue we often use in...
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The final word behind Chinese weightlifting philosophy is "stable." Stability helps guarantee a lift, conserve energy, and reduce the risk of injury. One way to train this is to build strength in your catch positions. Here we see our friend Lu Xiaojun (77kg) work on this by squatting 220kg from the bottom. This particular method works for squat jerking but one could use back or front squats at various heights to emphasize their catch positions. So if you don't feel comfortable, strong, or balanc
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The final word behind Chinese weightlifting philosophy is "stable…
361.5K viewsNov 21, 2016
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#Chineseweightlifting can be summed up in 5 words: close, fast, low, timing, stable. With these concepts you can exert your #strength maximally, consistently, and stay injury free. Here our friend #LuXiaojun (77kg) is able to #snatch 175kg with ease using these principles. While many athletes focusing on moving fast, of the 5 words: close is the foundation; fast is the key; low is an important tool; balance yields a guaranteed result; and a coordinative rhythm is an optimum condition. If you fin
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15K views · 273 reactions | #ChineseWeightlifting programs include...
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