🔥CHEST BODY-WEIGHT WORKOUT Here is a great body-weight Chest Workout to keep you busy! No excuses, you can do this workout at home. ✳️ Do all 5 exercises in a row with 30 seconds of rest between each exercise: 1️⃣ Power Push-Up: 8-10 reps 2️⃣ Side to Side Push-Up: 8-10 reps 3️⃣ Diamond Push-Up: 8-10 reps 4️⃣ Paused Negative Push-Up: 8-10 reps 5️⃣ Svend Press: 8-10 reps ✳️ Rest 2 minutes, total 4 rounds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-ser
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