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How To Do A BODYWEIGHT TRICEPS EXTENSION ON SMITH MACHINE | Exercise Demonstration Video and Guide
The Smith Machine Bodyweight Triceps Extension is an exercise that targets the triceps. To get started: 1. Set the bar at a challenging height. The lower you set the bar, the more challenging the exercise becomes. If you’re a beginner, set the bar higher. 2. Grab the bar with a shoulder width overhand grip, then walk your feet back to form a ...
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