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Blue Light: What It Is and How It Affects Sleep
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sleepfoundation.org
Did you know the blue light from your phone, tablet, or other screens can trick your brain into thinking it’s daytime?! 🌞 Here’s how it can mess with your body: 📉 Disrupts Your Internal Clock – Your body depends on natural light and darkness to know when to sleep and wake. Blue light at night confuses this rhythm, keeping your brain in “go mode” instead of “wind-down mode.” 🌑 Blocks Melatonin – Melatonin is the hormone that helps you feel sleepy. Blue light stops its production, making it har
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