6 exercises that improve posture and reduce back pain
6 exercises that improve posture and reduce back pain
May 28, 2019
NBC NewsStephanie Mansour
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Exercises To Improve Posture: 12 Fast Moves For A Better Back
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These are 6 posture exercises that will help your posture and, most importantly, your shoulders. They’re designed to reduce tension, improve mobility, and make you feel better overall 💪🧘‍♂️ 👉 Perform each exercise for 2–3 sets, 👉 2–3 times per week for best results. Your body will thank you — better posture, freer shoulders, and less discomfort ✨ #shoulders #posture #back #pain #health | Roman Velychko
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These are 6 posture exercises that will help your posture and, most i…
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