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To achieve an effective backstroke start, it's essential to position yourself correctly. Begin by elevating your bum above the water’s surface, which demands considerable strength and the use of a backstroke wedge. If a wedge isn't available in your training pool, hook your toes over the pool edge instead. Elevate yourself by activating your quadriceps and pulling firmly on the starting block. Once you've reached a high stance, propel yourself backward and ensure your legs follow the same path t
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