FULL AJ STYLES WORKOUT: https://youtu.be/kqRxNRCLQCk WWE Superstar Sheamus aka The Celtic Warrior here... Who doesn't love AJ Styles? Tremendous athlete and a great guy to workout with... when we finally got in the gym last year The Phenomenal One introduced me to Bold Flow Restriction (BFR) Training and it's something I have taken into my regular routines. You can smash low weights and get the same results as hitting the heavy ones. In this part of the vid, AJ crushed Triceps with the BFR bands
5:52
FULL AJ STYLES WORKOUT: https://youtu.be/kqRxNRCLQCk W…
62.1K viewsJul 18, 2020
FacebookCeltic Warrior Workouts
💪🏾Today's Finishers GunShow💪🏾 - 4 Minutes non-stop quick BFR: 1 minute non-stop bicep curls followed by 1 minute on-stop triceps overhead extension that's 1 cycle -complete just 2 cycles and watch your arms blow up quickly. Note, if you don't have access to bands for BFR just do the set without them you still can get a great pump just focus on your range of motion and get max time under tension. Until next time eat well, train hard & be nice to people. #isweated #reebok #reebokone #jeremysco
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💪🏾Today's Finishers GunShow💪🏾 - 4 Minutes non-stop quick BFR: 1 mi…
2.3K viewsNov 8, 2016
FacebookJeremy Scott Fitness
🤍 Voila ou commander les straps pour les Bras Biceps / Triceps , Voila le Code promo ➡️ANAVA15⬅️ & Le site ➡️ https://www.gorillawear.com/fr/produit/8704/bfr-bands-black.html ✅ Outfit Gorillawear by @gorillawear On Www.gorillawear.com Save -15% on All Website with Code : ANAVA15 ✅ Best Supplements ‎@YamamotoNutrition on Www.yamamotonutrition.com Save -30% on All Website with Code : ANAVA10 ☎️ To Start Your Transformation , Remember you have Youcef Transformer Coach ✔ Youcefdz.anavaanava@gmail.c
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🤍 Voila ou commander les straps pour les Bras Biceps / Triceps , Vo…
156.1K viewsJan 7, 2024
FacebookYoucefDz anava anava
Turn Your Arms Into Tanks in 4 Weeks!
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YouTubeHW Motivation
💪 PREACHER CURLS just feel right on a Sunday! Pump is 3x as nasty with BFR cuffs🩸with 1/3 of weight
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💪 PREACHER CURLS just feel right on a Sunday! Pump is 3x as nasty …
14 views5 months ago
YouTubeBJ Gaddour
Day 4- Long night yesterday but got the workout in and forgot to post. 5x10 on DB Bench with Rows supplemented in. Weight (50-65-75-90-100s) Finised with 3 sets of 30secs of calf raises, tricep extension, and curls. Workout for today was Blood Flow Restriction (BFR) Therapy for the knee. Let’s enjoy the weekend and stay warm! #dbbenchpress #curlsforthegirls #bfrtherapy
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Day 4- Long night yesterday but got the workout in and forgot to post. …
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TikTokandypollert63
This is your sign to try BFR #weightlifting #docswholift #physiquecheck #mensphysique
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