5 Minute Workout for SEXY SHOULDERS (Workout Breakdown) | Autumn Fitness
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When you start the workout with surrender to shoulder press for 16 reps ya know you have a beast of a workout in front of you. Total Body Core, Day 72 is in the books. 8 workouts to go to complete this round of 80 Day Obsession. Next round start April 23rd. Will you be joining us? #autumncalabrese #teamac #80dayobsession #core | Autumn Calabrese
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Today's #MOTD brought to you by @80dayobsession It's a lunge, clean, press. I love this compound movement. We are working the shoulders, core and legs all at once. More muscles worked, more calories burned. Try it out 2 sets 15 reps on each side. #legs #cardio #core #workout #fitness #autumncalabrese | Autumn Calabrese
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