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🥕 RAW CARROT SALAD 🥕 Fresh, crisp, and bursting with flavor — this quick 10-minute salad is your new go-to for vibrant eating. 🌿 Serves: 4 (approx. 1 cup each) Total Time: 10 min Ingredients: 4 cups carrots, peeled then cut into ribbons with a peeler 3 Tbsp olive oil 2 Tbsp apple cider vinegar ¼ tsp sea salt ¼ tsp black pepper 1 Tbsp Dijon mustard 1 clove garlic, grated or minced 1 tsp minced ginger 3 Tbsp slivered almonds 3 Tbsp minced cilantro 2 tsp maple syrup Directions: 1️⃣ Add oil, vine
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🥕 RAW CARROT SALAD 🥕 Fresh, crisp, and bursting with flavor — this quick 10-minute salad is your new go-to for vibrant eating. 🌿 Serves: 4 (approx. 1 cup each) Total Time: 10 min Ingredients: 4 cups carrots, peeled then cut into ribbons with a peeler 3 Tbsp olive oil 2 Tbsp apple cider vinegar ¼ tsp sea salt ¼ tsp black pepper 1 Tbsp Dijon mustard 1 clove garlic, grated or minced 1 tsp minced ginger 3 Tbsp slivered almonds 3 Tbsp minced cilantro 2 tsp maple syrup Directions: 1️⃣ Add oil, vine
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The most perfect FALL 🍁🥕🍰 sweet treat that WONT jeopardize your goals & supports hormone health. Should I share the Belle Vitale Carrot Cake energy bites recipe? ☺️😋 | Autumn Calabrese
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The most perfect FALL 🍁🥕🍰 sweet treat that WONT jeopardize your goals & supports hormone health. Should I share the Belle Vitale Carrot Cake energy bites recipe? ☺️😋 | Autumn Calabrese
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AUTUMN CALABRESE on Instagram: "This salad is famous here in LA, so I decided to make a Gut Protocol/ Fix approved version of it.🥗 Y’all, it is sooooo yummy & easy to make! Ingredients: ⁃4 slices of salami ⁃1/4cup artichoke hearts (chopped) ⁃1/4 cup cucumber (diced) ⁃3/4 cup chickpeas (rinsed) ⁃1 cup of iceberg lettuce chopped ⁃2 tsp of dijon mustard ⁃1/2 tsp each of salt and pepper ⁃2 tbsp olive oil ⁃1 and half tbsp of red wine vinegar -Mix dressing -Marinate chickpeas in roughly a tsp-2tsp dr
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Instagramautumncalabrese
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AUTUMN CALABRESE on Instagram: "🥕 RAW CARROT SALAD 🥕 Fresh, crisp, and bursting with flavor — this quick 10-minute salad is your new go-to for vibrant eating. 🌿 Serves: 4 (approx. 1 cup each) Total Time: 10 min Ingredients: 4 cups carrots, peeled then cut into ribbons with a peeler 3 Tbsp olive oil 2 Tbsp apple cider vinegar ¼ tsp sea salt ¼ tsp black pepper 1 Tbsp Dijon mustard 1 clove garlic, grated or minced 1 tsp minced ginger 3 Tbsp slivered almonds 3 Tbsp minced cilantro 2 tsp maple syr
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Instagramautumncalabrese
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Another edition of Cooking With The Calabrese Kids. Looking for a healthy, delicious Fix approved appetizer? I love this one my brother created. Scallop Ceviche. Its equal to 1/2 of a red, 1 blue (be careful how big the avocado is and how much you eat of it), 1 tsp. | Autumn Calabrese
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✨ STOP SCROLLING—because these PUMPKIN WHOOPIE PIES are about to be your new fall obsession! Soft, spiced cookies creamy pumpkin filling = absolute bliss… and they’re gluten-free Fix-approved! If you want more delicious, healthy recipes like this, you can sign up for the Autumn Super Trainer Subscription for $9.99/month and access hundreds of recipes for balanced macros, portion control, gut health & hormone balance. 💛 🔗 in bio 🎃 PUMPKIN WHOOPIE PIES (GF) SERVES: 9 (1 pie each) Prep Time: 20
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One of the biggest mistakes women over 40 make? Under-fueling — especially at breakfast 🚫 After 40, muscle becomes metabolically expensive — so how you eat matters 👀 This breakfast supports: 🧬 Protein → stimulates muscle protein synthesis & preserves lean mass 🥬 Fiber-rich veggies → support gut health, estrogen metabolism & insulin sensitivity 🥑 Healthy fats → stabilize blood sugar & support hormone production When you fuel your body correctly, workouts feel better, recovery improves, and b
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🎃✨ MINI PUMPKIN PIES ✨🎃 The perfect cozy bite-sized fall treat — creamy, spiced, and made with wholesome ingredients 🍂 Makes: 12 mini pies Time: 32 min chill 4 hrs 30 min 🧁 CRUST • 2½ cups crushed gluten-free graham crackers • ¼ cup 2 Tbsp coconut oil • 1 Tbsp pure maple syrup 🥥 FILLING • 1 cup canned coconut milk • ½ cup coconut sugar • 1 large egg (lightly beaten) • 2 tsp unflavored gelatin • ¾ tsp cinnamon • ½ tsp ginger • ¼ tsp nutmeg • Dash of sea salt • 1 cup pumpkin puree • ½ tsp van
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It’s NOT timeeeeee yet! I know, I know a lot of you are on to Christmas now that Halloween is over but we still have another month of Fall & I’m enjoying every minute and flavor of it. These are three of my go-tos — mini pumpkin pies, cranberry biscotti & pumpkin whoopie pies. All the cozy flavors — and yes, you can enjoy them & stay on track with your fitness goals. SHOULD I SHARE THE RECIPES?! Drop the word FALL in the comments if you want me to share them 🍂🥧 | Autumn Calabrese
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🔥 Pilates girlies, this one’s for you!🔥 We’re done gatekeeping the glow. This isn’t just stretching — it’s strength, control, and core domination. Classical Pilates sculpts your deep stabilizing muscles (hello, abs you didn’t know existed 👋), improves spinal alignment, tones your legs glutes, and gives you that effortless posture that says “I lift my groceries with grace.” 🛍️ You don’t need a reformer or a fancy studio to feel that mind–body magic. My Pilates Door Track setup gives you the s
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AUTUMN CALABRESE on Instagram: "Winter Harvest Salad 🥗 Love this salad and all the different flavors & textures + it’s filling. You can always add protein to it to make it a full meal. AND the poppyseed dressing is so easy to make, has no additives or preservatives and extremely low in sugar. You can even use it as a fruit dip 🍎🍓 Everything is perfectly portioned to fuel & nourish your body without leaving you feeling weighed down. Recipe is in my stories for both #goodmoodfood #saladlover #e
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