2 factors drive the benefits of this exercise for a stronger, more stable bow arm: 1. Specificity - we strengthen and stabilize the bow side in a similar plane and position to shooting so that improvements transfer to shooting. 2. Overreaching - we load the bow side more intensely than what it sees during shooting so that we develop strength and stability beyond what shooting alone can do. More exercises and training programs at archerystrong.com | Archery Strong
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** STRENGTH TRAINING FOR ARCHERY ** Traditional archery requires a certain level of power While shooting the bow itself is the best method, we can also supplement our shooting with some basic strength training Using bands and even an Accubow will help tremendously Isolate the most difficult portion of your shot and build strength specifically in that area odinsonarchery.com #odinsonarchery #archery #strengthtraining #strong | Odinson Archery
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General strength exercises build a broad, solid foundation in the archer. Specific strength exercises target the specific demands, ranges of motion, and loads seen in archery. When all bases are covered, archers are more injury resistant, suffer from less wear and tear, and feel more physically capable in their shot. | Archery Strong
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