Apex Labs on Instagram: "Want to shake up your Muscle Defense routine? 💪🍋 Here’s a simple and powerful post-gym snack recipe to fuel recovery and muscle growth — no blender or oven required: Muscle Defense Bites 🧠💥 ☑️ 3 scoops Muscle Defense ☑️ 2 cups flour ☑️ ½ tbsp chia seeds ☑️ 2 tbsp honey ☑️ 1 tbsp lemon zest ☑️ 3 tbsp lemon juice ☑️ 5 tbsp water How to make it: 1️⃣ Mix everything into a dough ball 2️⃣ Roll into bite-sized protein balls 3️⃣ Chill for 3–4 hours Enjoy these Bites: High in