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CrossFit | Plank Variations
CrossFit | Plank Variations
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crossfit.com
4 Plank Variations - Easier Plank Exercises
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backintelligence.com
Forearm Plank can be a great alternative to standard Plank Pose if you have wrist or hand issues. It improves posture and counteracts the effects of prolonged sitting and doing computer work; it strengthens your core (including the abdominals and back muscles), arms, shoulders, thighs, legs, and feet. This is a pose that can also boost energy and fight fatigue, help build confidence and increase your sense of empowerment. Day 5 #AloboutPlanks 💪🏻Hosts: @elma_yoga @irosenav @marioommmh @yoga.van
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