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7 EXERCISES TO IMPROVE YOUR DEMI POINTE ✨ Having a high demi pointe can be a challenge but you can fix it! Comment - ANKLE and I’ll sen you my latest class to improve mobility and strength NUMBER 1 - THIS STRETCH IS REALLY GREAT FOR STRETCHIGN GENTLY THE TOP OF THE ARCH BY USING THE OTHER LEG TO HELP YOU GAIN MORE MOBILILTY. NUMBER 2 - WITH THE AID OF THE YOGA BLOCK WE CAN LIFT HIGH AND THE BLOCK HELPs US DECIPHER JUST HOW HIGH OUR DEMI POINTE ACTUALLY IS NUMBER 3 - DOUBLE LEG TO SINGLE LEG. BY
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Replying to @goobermann We live in a society… 😔✌️ #fitness #trend #trending #viral #anklemobility #ballet #strength #stability #gym #workout #exercise #bodyweight #mobility #legday #stretch #flexibility #fun #tutorial #howto #learn #education #dance #lift #calisthenics #splits #movement
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