3 EXERCISES TO REBUILD STRENGTH & MOBILITY POST HIP REPLACEMENT
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3 EXERCISES TO REBUILD STRENGTH & MOBILITY POST HI…
1.5K views1 month ago
YouTubeAlexa Towersey
IF YOU STRUGGLE TO “SWITCH OFF” DOMINANT UPPER TRAPS, USE THIS BANDED PULL APART
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IF YOU STRUGGLE TO “SWITCH OFF” DOMINANT UPPER TRAPS, …
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YouTubeAlexa Towersey
THE ULTIMATE FULL BODY WARMUP DRILL
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THE ULTIMATE FULL BODY WARMUP DRILL
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HIP MOBILITY IN FIVE MINUTES
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HIP MOBILITY IN FIVE MINUTES
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YouTubeAlexa Towersey
This 4 move Pilates-based sequence is designed to build pelvic control and posterior-chain activation. 👉🏻 20 x Glute Bridges. 👉🏻 20 x Glute Bridge March. 👉🏻 20 x Heels Elevated Glute Bridge. 👉🏻 20 x Heels Elevated Knee Drops in Glute Bridge. We start with a bilateral glute bridge to establish neutral alignment and glute engagement, then progress to the bridge march to introduce unilateral demand while keeping the pelvis stable. We then elevate the heels to increase the contribution from
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This 4 move Pilates-based sequence is designed to build pelvic control …
5K views5 months ago
FacebookAlexa Towersey
This is me about to have my first shower after surviving 21 days in the Colombian jungle for Naked and Afraid 🌴🪨🧌🚿I LOST 21 LBS IN 21 DAYS - for everyone in my neck of the woods, that’s 10 kgs 😱I’ve been asked a lot since then about how I prepared for this challenge, and honestly for the most part, I really just prepared to be unprepared. The one promise I made to myself was that I would not quit unless it was absolutely necessary. Worst case scenario, I would just curl up in the dirt and s
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This is me about to have my first shower after surviving 21 days in t…
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FacebookAlexa Towersey
VIRAL DB ARM WRESTLE CHALLENGE PLANK STYLE
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VIRAL DB ARM WRESTLE CHALLENGE PLANK STYLE
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