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What's the longest fast you've ever done? Did You Know A 36-hour fast induces a shift from glucose to fat burning, enhancing mental clarity and initiating cellular repair. Evidence supports the idea that one 36-hour fast per week is enough to activate longevity-related pathways in most people, while a twice-weekly schedule may be appropriate for those who tolerate fasting well. Going beyond this does not appear to provide extra benefits and could create unnecessary risks. Longer-term randomized
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You’ve heard of the 36-hour fast…but how often should you actually do one? And why would you even want to? This is what I call the fat burner fast and no, it’s not about starving yourself or living on willpower. Here’s why people use a 36-hour fast: • Studies show greater fat loss compared to calorie restriction • Cravings shift as your gut microbiome improves • Autophagy kicks in where your body clears out old cells and makes new, healthier ones • Your body gets better at burning its own fat, s
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