RDV LE DIMANCHE 1ER FEVRIER 2026 À 10H30, SALLE AU TAQUET A AYTRE. Pendant 1h, je vous transmets les bases de la corde à sauter, quelques pas fun à réaliser, et une mini chorée à suivre ensemble. 1h oú on partage, on transpire, on s'éclate et on se surpasse ensemble. Prix : 15E avec si besoin location decorde pour 2E (si achat d'une corde à la fin de stage, les 2E seront déduits du prix) Inscription et Info : lien en bio, www.vitaljump.fr, vitaljump@outlook.fr. #cordeàsauter #débutant #stage
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Two jump styles—same goal, different mechanics. Contractile-dominant jumps rely on the full stretch-shortening cycle. The muscle and tendon both lengthen before explosively shortening—think more muscle-driven power. Elite two-foot jumpers often use this strategy early on, with higher ground contact times that shorten as they refine their technique. Elastic-dominant jumps, on the other hand, are all about stiffness and tendon recoil. Skilled jumpers build strong pretension before landing, keeping
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