Hany Rambod explains why training traps important?
0:58
Hany Rambod explains why training traps important?
1M views8 months ago
YouTubegainsformen
Traps Don't Grow by Accident: Hany Rambod Trap Training Tips
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Traps Don't Grow by Accident: Hany Rambod Trap Training Tips
439.4K views3 months ago
TikTokhanyrambo
STOP Traps Taking Over Your Front Raises! Control It!
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STOP Traps Taking Over Your Front Raises! Control It!
16.8K views6 months ago
YouTubeHany Rambod
THIS IS THE ONLY CBUM FORM YOU SHOULDN'T COPY
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THIS IS THE ONLY CBUM FORM YOU SHOULDN'T COPY
73.8K views5 months ago
YouTubeLoadedForm
THE ONLY WORKOUT TIP YOU SHOULDN'T COPY FROM CBUM
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THE ONLY WORKOUT TIP YOU SHOULDN'T COPY FROM CBUM
7.2K views3 months ago
YouTubeLoadedForm
PRO TIP FIX YOUR LATERAL RAISES
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PRO TIP FIX YOUR LATERAL RAISES
40.7K views2 months ago
YouTubeLoadedForm
Want wider, thicker lats? Master this cable row setup from Hany Rambod and Andrei Deiu! Keep Shoulders Down: Depress your scapula to prevent your upper traps from stealing tension. Reach Low for the Stretch: Let the weight pull you forward into a deep stretch at the bottom of the movement. Pull to the Hips: Drive your elbows low and back rather than pulling high into your chest. Hold the Last Rep: Finish the set with an arched chest and a brutal 5-second static squeeze. Lock your shoulders down,
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Want wider, thicker lats? Master this cable row setup from Hany Rambod and Andrei Deiu! Keep Shoulders Down: Depress your scapula to prevent your upper traps from stealing tension. Reach Low for the Stretch: Let the weight pull you forward into a deep stretch at the bottom of the movement. Pull to the Hips: Drive your elbows low and back rather than pulling high into your chest. Hold the Last Rep: Finish the set with an arched chest and a brutal 5-second static squeeze. Lock your shoulders down,
880 views1 month ago
TikTokmusclequesthub1
0:24
CBum walked straight into the ultimate gym trap.
794 views1 month ago
YouTubeCBumAesthetics (Fan Page)
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Hany Rambod showing proper standing lateral machine setup 🔥
540 views1 month ago
YouTubeLiftingIQ
0:40
How Hany Rambod Forces Muscle Growth (FST-7 Method) #backworkout #gym #short
3.5K views3 months ago
YouTubeSmartGainsX
0:47
CBum’s Olympia Back Workout Breakdown | FST-7 Training Routine
47.3K views1 month ago
YouTubeCBumAesthetics (Fan Page)
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Andrei Deiu’s Full FST-7 Arm Routine with Hany Rambod | Hany Rambod’s Arm Masterclass #gym #shorts
21.1K views6 months ago
YouTubeFitwithshrikant
1:03
🔥 Best FST-7 Chest Workout for Chest Growth by GOAT Coach Hany Rambod ft. @david.j.butler | 🏆 #fst7 #fst7training #cbum #hanyrambod #chestday #chestworkout #foryou #davidbutler #gymtiktok
5M viewsApr 17, 2024
TikTokthesigma.fitness
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Seth Feroce Chest Workout with Hany Rambod | FST-7 Training App
746.8K viewsJul 18, 2024
TikTokhanyrambo
1:31
Here’s how Hany Rambod coaches Andrei Deiu to build rounder, wider, 3D shoulders 👇 1️⃣ Drop the weight Your delts don’t care how heavy the dumbbells are — they care about tension. Going lighter helps you control the movement and keep the stress exactly where it should be: on the side delt, not the traps. 2️⃣ Lead with the elbows Think of lifting out to the sides, not up. Raising the elbows slightly higher than the hands keeps tension on the lateral head and reduces trap takeover. 3️⃣ Slight for
275.6K views11 months ago
TikTokminimalfitx
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Ultimate Bodybuilding Workout with Hany Rambod | Best Biceps Workouts
555.2K viewsNov 14, 2024
TikTokhanyrambo
0:43
CBum's Hammer Curl Superset for Bigger Arms | Hany Rambod Method
77.5K views3 months ago
YouTubeSmartgainsdaily
1:12
This Is Why Hany Rambod Is the GOAT Coach
95.5K views3 months ago
YouTubeRenaissance Periodization
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Hany Rambod Bodybuilding Workouts | FST-7 Training App
317.4K viewsOct 22, 2024
TikTokhanyrambo
0:16
Hany Rambod Training Program for Bodybuilding Workouts
281.9K viewsNov 4, 2024
TikTokhanyrambo
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