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Single leg press tutorial
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How to do single leg press 🦵
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single-leg leg press are one of my STAPLES lately. I am obsessed, so let’s run through the exercise in detail⬇️ . , . The main common mistake I see, is people doing them in a side-lying fashion. These look cool, and got popular on IG at some point, but they aren’t as effective as they seem… The glutes are able to produce far more force when they have greater stability, and your hips/spine are also going to feel a lot better performing this exercise with a neutral spine/pelvis. With that all said
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