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Master the Dumbbell Fly for a deeper chest stretch and stronger pec contraction. #chestworkout
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TikTokquanbfit
1:07
✋ Stop doing flyes like it’s 1995. Arms straight out to the sides, banging dumbbells together at the top? That’s not tension—it’s wasted motion. Let’s rethink the Dumbbell Fly and actually make it work for your chest. Most people perform flyes with their arms moving perpendicular to the torso, which mainly stretches the chest but doesn’t maximize tension through the top of the rep. 💡 Here’s the smarter move: Keep your bench flat, but bring your arms in at a 45° angle, like you’re doing a high-t
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TikTokd0nfit
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