Sleeping 8 hours straight isn’t natural - we invented it… Before electric lighting, people didn’t sleep through the night like we do now. They had what’s called biphasic or segmented sleep. You’d go to bed around 9pm, sleep for 4 hours, then wake up naturally around 1am During this middle-of-the-night period that lasted 1-2 hours, people would pray, have conversations, do light housework, visit neighbours, or just lie in bed thinking. This wasn’t insomnia - it was completely normal. Then you’d g
1:17
Sleeping 8 hours straight isn’t natural - we invented it… Before electric lighting, people didn’t sleep through the night like we do now. They had what’s called biphasic or segmented sleep. You’d go to bed around 9pm, sleep for 4 hours, then wake up naturally around 1am During this middle-of-the-night period that lasted 1-2 hours, people would pray, have conversations, do light housework, visit neighbours, or just lie in bed thinking. This wasn’t insomnia - it was completely normal. Then you’d g
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Replying to @Proudmomma88 You don’t need perfect sleep to understand your cycle. Sleeping with your mouth open, waking during the night, or having occasional restless sleep does not mean basal body temperature tracking is useless. BBT isn’t about one perfect temperature — it’s about patterns over time. Even with some “noisy” data, ovulation can still be identified when we zoom out. If cycle tracking has felt overwhelming or confusing, you’re not alone. I’m working on something that will help mak
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