Enhance therapy and recovery with Taking the Escalator’s free mental health worksheets, journaling prompts, substance abuse recovery, CBT & DBT skills, and emotional regulation techniques.

Professional therapy worksheets, resources and tools available for free to assist you in enchancing your therapy practice. Download free resources for journaling, CBT exercises, DBT skills, mindfulness, …

Taking the Escalator publications and articles related to substance use and other related co-occuring dissorders. Explore expert articles on emotional regulation techniques, journaling for mental health, …

Feb 9, 2026 · Taking the Escalator Members get access to the complete Getting Through the Day worksheet, which expands far beyond the icebreaker and turns a rough morning into a practical, …

At first this may come across as complicated but actually, once you get the hang of it, this is very simple and useful for deciding what you need to work on. There are three main factors that drive individuals …

Apr 13, 2025 · This is a large list of group discussion starters that can be used in any order. There are more choices than you may need so select topics based on the needs and interests of the group. …

The following is a list of thirteen things that we can hope and strive for if we keep working toward positive change without giving up or giving in: Each day we are alive is a new opportunity to wake up …

Addiction and Mental Health Pictured Directions: This group therapy activity features a series of pictures that depict various artists thoughts and feelings about mental health and substance use related …

Apr 13, 2025 · Intro: For this group exercise, rather than just focusing on one topic or activity, the group will participate in a series of short mini activities with everyone in the group getting a chance to work …

Discouragement is the arch enemy of motivation, progress, and success. Think about the last time you gave up on a goal. It is very probable that at some point either you became discouraged or even …