Sedentary behaviour (SB) is linked to a higher risk of metabolic disorders, cardiovascular disease, all-cause mortality and musculoskeletal decline. Office workers (OW) are particularly vulnerable to ...

Loss of self-confidence and difficulty coping with problems are amongst the red flags linked to increased risk of declining brain function ...

Challenges of Modern Fastening Systems As engineering projects become more complex, the industry is moving away from generic ...

If you can consistently resist these everyday temptations, your self-control is much stronger than most people around you.

The United States and its allies could help Kim Jong-un solve his country’s severe environmental problems in exchange for military concessions while emphasizing North Korean self-reliance. It’s a long ...

Trezor's Adam Budínský indicates what should we expect from the next crypto cycle, when self-custody becomes mainstream, and ...

Humans are imperfect and the world is often unfair. Pretending otherwise can lead to toxic positivity, which means suppressing or even denying difficult feelings. When you feel distressed, you may ...

Networks of molecules in our body behave as though they have goals and desires. Understanding this phenomenon could solve the origins of life and mind in one fell swoop ...

Cars with self-driving features are supposed to promise a safer and more convenient future. But there’s a problem: human brains weren’t designed for the strange new role these vehicles demand of us.

Self-regulation is the ability to manage your emotions and actions to achieve goals. Mindfulness and stress management techniques, like deep breathing and exercise, can improve self-regulation.

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

A new study published in Social Psychological and Personality Science challenges the conventional wisdom regarding the relationship between self-discipline and happiness. The findings suggest that ...