Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...
Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
From the hills of southeast Indiana to the world stage of the Winter Olympics, local athletes have proven it’s possible to ...
Doctors explain how to actually take care of your hormone health.
Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...
Mayo Clinic on MSN
Exercise and chronic disease: Get the facts
Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.
Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.
Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to pilates, it can be hard to know which to choose. So, we asked our chief ...
Enzymatic biofuel cells can act as self-powered wearable biosensors by converting chemicals in body fluids into electricity; ...
Enzymatic biofuel cells can act as self-powered wearable biosensors by converting chemicals in body fluids into electricity; however, manufacturing challenges have prevented their widespread adoption.
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