I did something rather unusual last weekend whilst driving to the gym. I noticed that I hadn’t listened to a word of the podcast playing in my car, so I decided to turn it off and let my mind ruminate ...

In a previous blog I noted that rumination and worry– repeated dwelling on feelings, problems, and difficulties – is an important process causing and maintaining depression. Many people with ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever thought back on an experience again and again, for years after it happened and potentially years to come? It could ...

A new study uses real-time fMRI neurofeedback to help depression patients reduce rumination by training specific brain circuits in a gamified environment.

Mental wellness Instagram brims with gentle reminders for scrollers to keep in their back pocket like “your anxiety is lying to you” and “you are not your depression.” The assertion that your anxiety ...

I first heard the term 'rumination' in therapy in 2019. I (rightly) had a suspicion I was struggling with OCD and found myself, seemingly out of nowhere, unable to stop thinking the same terrible, ...

People’s perceptions of their sleep also proves to have stronger associations with their worry and rumination than objective sleep quality monitored with a device. It’s common knowledge that a good ...