When it comes to reducing that risk, the Mediterranean diet can have a powerful impact. And we're not just talking about ...

The gut-brain connection is a two-way street. The brain has a direct effect on the stomach and tummy troubles can also send ...

There is a growing body of evidence linking yogurt consumption to improved health, and additional research to identify the scientific link between yogurt and potential health benefits is underway, ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Eggs are a good source of protein, but Greek yogurt may be an even better one. Here's what to consider when planning out high ...

In a world with seemingly endless breakfast options, yogurt remains one of the healthiest — and tastiest. But not all yogurt is equally good for you, dietitians warn. Some types of yogurt are high in ...

"The microbiome is made up of millions of bacteria and yeast that live in your gastrointestinal system and affect your health." ...

Greek and Icelandic skyr yogurt are both low in lactose. Though most yogurts have probiotics, kefir contains more than double the probiotic strains of most other yogurts. You can add yogurt to ...

Allison Herries, RDN, is a registered dietitian for a telehealth company, providing nutrition education and counseling to help her clients set and reach their personal health goals. Nick Blackmer is a ...