A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.

January is Thyroid Awareness Month. The thyroid is a butterfly-shaped gland located at the base of the neck. This small but important gland influences metabolism, energy, and growth. The thyroid gland ...

Salt - essential for life - is best known for making food taste delicious. Salt deepens the flavor of delicate desserts, accents the flavor of meat and can easily enhance a dull dish. Salt comes in ...