Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

To guard against a winter rise in respiratory infections, some people “boost” their immune system with supplements and nutrient-rich foods. For a subset, that is in addition to social distancing, ...

It might seem convenient to take all of your vitamins at the same time, but experts say that habit could be limiting how well ...

If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when ...

Medically reviewed by Erika Prouty, PharmD Daily zinc supplements, when taken long-term, may cause copper deficiency and ...