The basic concept of “trail mix,” an energy-boosting blend of nuts, dried fruits and candy, has been around for thousands of years, but the idea of packaging those ingredients as a commercial snack is ...

Filling the lunchbox with foods that will please and nourish is a lofty, demanding goal. But trail mix is a great solution to the snack quandary. A tasty handful of real, unprocessed nuts, seeds and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Have you ever considered trying a healthy homemade trail mix recipe, instead of buying the pre-packaged trail mix? I love trail mix, but I am also one of those people who like to leave things behind ...

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...

Shar Trail Mix makes some changes to the classic gorp (dried fruits instead of raisins, more nuts), but it tastes like a throwback snack for summer adventures. By Florence Fabricant See more of our ...

Gorp, trail mix… whatever you call it, some variation of the nuts, fruits and oats mixture has been a mainstay in daypacks and thru-hiking packs since the early 1900s. One of the first recorded ...