Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) (bluecinema via Getty Images) Let’s be ...

Denise Austin is sharing 10-minute pool exercises for weight loss that focus on toning muscles without straining joints. She says water resistance can help strengthen arms, abs, thighs, and other ...

U.S. Army Pfc. Eileen Vasquez, a soldier with 24th Military Intelligence Battalion, 66th MI Brigade, swims 100 meters in uniform for the German Armed Forces Proficiency Badge at a swimming pool in ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively push your comfort zone to new levels each set and over time. Many people ...

If you're returning to swimming after a few weeks (or maybe months or years) out of the water, then you're likely feeling a myriad of things--maybe excitement, but probably some fear and anxiety too.