Your quality of life suffers when you feel trapped by your thoughts, with no escape. Systematically learning skills to reset ...

I sat with a friend at a local fast-food stop. I had a lot on my mind. We talked. The waitress asked if we were talking to her, and I said, "No." We kept talking. She said, "I like your dress." ...

Anger Hormone Inside Body: Are you troubled by your own anger? Do you get angry at every small thing? Then read this ...

It's not just hormones that drive an emotional outburst among women when they are angry. Psychology also plays a crucial role ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Guys are not OK right now.

Editor’s note: Dr. Neha Chaudhary is a child, adolescent and adult psychiatrist at Massachusetts General Hospital and Harvard Medical School and chief medical officer at Modern Health. As the holiday ...

Effective Techniques for Managing Workplace Stress Office Stress Management Techniques: The pressures of work, looming ...