A certified trainer shares six standing exercises that restore balance and strengthen stabilizers after 60, no yoga needed.

If you're 60 and don't have standing moves in your workout rotation, you should consider adding them. Standing workouts activate many muscles, helping to improve core strength, balance, and posture.

The real magic of keeping your body feeling young happens when you move with purpose, build muscle that supports your joints, and train your body to stay strong, stable, and powerful. Strength, ...