Fitgurú on MSN

Forget sit-ups: This 10-minute standing ab workout can fire up your core faster than you think

A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.

5 Standing Exercises Adults Over 60 Need To Restore Core Strength, According to a Physical Therapist

A licensed physical therapist shares 5 standing core exercises that restore functional stability and core strength after 60.

Forget sit-ups: This 10-minute standing ab workout blasts your core

Grab a dumbbell and give this 10-minute workout a try ...

I tried a 7-day standing core routine. Here are the differences I noticed in my strength and posture

This 7-day standing core routine is packed with challenging exercises that help improve your balance and posture while ...
AOL

9 oblique exercises for a stronger core and slimmer waist

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...
AOL

At 66, Denise Austin Demonstrates 3 ‘Quick’ and ‘Effective’ Exercises for Toned Abs

In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram. This time, the 66-year-old revealed how she maintains her toned abs while demonstrating ...

5 standing workouts that build muscle and burn fat without hurting your joints: Fitness expert suggests the best tools

Get in shape this summer with standing exercises you can do at home. You don't need a gym, just commitment and these five ...
Powder

I Tried Lindsey Vonn's Off-Season Workout and Paid The Price

Photos: Izzy Lidsky, Jose Perez/Bauer-Griffin/GC Images via Getty Images 1. Kettlebell standing oblique crunch – 3 sets of 15 on each side 2. Partner/wall medicine ball throws – 3 sets of 15 on each ...

I tried a 7-day standing core routine to work on my strength and posture

Read what happened when this writer swapped sit-ups and crunches for a standing ab routine ...
Prevention

Denise Austin, 66, Demonstrates 3 ‘Quick’ and ‘Effective’ Core Exercises

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...