Sure, holding a straight line isnt as exciting as bicycle crunches -but itll make you more functional both in the gym and out. Side planks are all about strengthening the side body and stabilizing ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

A strong core is about much more than visible abs. Fitness experts say the right exercises can improve balance, posture, ...

Side Plank Variation to Target the Obliques: Side Plank Dips Side Plank Variation to Strengthen the Lower Back: Plank with Hip Dips Welcome to Modify This Move, the ongoing series where you'll find ...

Static core exercises are a great way to boost your stability and strength without moving much. These exercises engage the core muscles for a longer duration, improving endurance and balance. They are ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Variety is the spice of life, and that includes your core workout. So if your traditional plank hold (albeit effective) is feeling a little stale, add some heat with a side plank. “More balance, more ...