Add Yahoo as a preferred source to see more of our stories on Google. Shift work can have an impacg on your body - here are some suggestions as to how to counter potential ill-effects. Sven ...

These workers tend to have schedules that make it hard to get enough sleep, or consistent sleep, and Kat Kennedy’s research ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

FIVE IN YOUR HEALTH NOW, A POTENTIAL BREAKTHROUGH FOR WORKERS LIKE US WHO HAVE TO GET UP AND GO TO WORK BASICALLY IN THE MIDDLE OF THE NIGHT, MASS GENERAL BRIGHAM CONDUCTED A LANDMARK STUDY ON NIGHT ...

Anyone who has ever worked a night shift knows that living on an opposite schedule from the rest of the world comes with a unique set of challenges — and plenty of misconceptions. So when u/FIfromDefi ...

The impact of circadian disruption on muscle health and aging has been uncovered. A research team at King’s College London (UK) has uncovered the intrinsic and extrinsic effects that circadian ...

Please provide your email address to receive an email when new articles are posted on . The link between night shift work and moderate to severe asthma odds differs by sex. In postmenopausal women ...

Please provide your email address to receive an email when new articles are posted on . Poor sleep duration due to shift work may impact osteoarthritis outcomes. Sleep is a modifiable risk factor that ...

I have always thought it ironic that the sleep medicine field recognizes the challenge of getting good sleep and functioning well, because a grueling schedule involving working over-night is inherent ...