Add Yahoo as a preferred source to see more of our stories on Google. You want that new video game so badly, but you’re trying to knock your credit card balance down. Or you’re binging your favorite ...

Do you ever feel like ‘staying on track’ just comes naturally for others, but not you? It turns out their self-control may not be the superpower you might view it as.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

We have many avenues to distract us from our goals. Whether it is social media, the latest celebrity gossip or the phones in our pockets, modern society has built engaging systems for our ...

You can talk about self-control as the capacity to override impulses, resist temptations, and overturn dominant responses, to advance long-term over short-term goals, and to develop efficient, ...

Every year, nearly half of all Americans start the year with a resolution to change something about their lives. People make goals to try to be healthier and happier versions of themselves. But most ...

Almost everybody faces self-control problems at some point in life. Shedding a couple of extra pounds, turning down the third beer of the night, exercising instead of sitting on the couch watching ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

Self-control is often mistaken for denial or rigidity. In reality, it is one of the quiet forces that shapes long-term wellbeing, clear thinking and meaningful progress. The books below do not preach ...