I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is plyometric training, which can be hugely beneficial for runners. Plyometrics, or ...

Weak in the knees? Just wait until you see this deal. See Also Don’t sweat! You can still score 50+ extended editor-approved ...

Is there a difference between a warmup and form drill? Yes! A warmup slowly gets your aerobic machine and muscles ready for the demands of a workout so your body won’t be shocked if you suddenly start ...

Try this tough interval session for yourself to build speed and endurance ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such as tendinitis, shin splints or a stress fracture. At least 50% of regular ...

Long-distance running is all about mental focus and consistent effort, says a marathoner. You can train like a marathon runner by following simple tips that encourage better exercise habits. Focus on ...

What made me want to review GoRuck’s Rough Runner trainer? Firstly, it’s one of the shoes that Tia-Clair Toomey-Orr wore at the 2024 CrossFit Games (and won multiple events in). Secondly, because she ...