Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

View post: We Compared Every Major Smart Ring. This Fully Titanium Oura Model Offered the Biggest Bang for Your Buck in Terms of Battery Life and Data Depth “The sled is fantastic for low-impact power ...

While prowler sleds are typically found scraping the floors of CrossFit boxes or dotting the sidelines of pre-season football fields, Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City ...

If you’re looking for an exercise to target your upper back, you’ll want to the add reverse fly to your workout routine. The reverse fly works muscles in your upper back and shoulder region. Targeting ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and ...