Add Yahoo as a preferred source to see more of our stories on Google. When aiming for a wider lat spread, it's common for many guys to head straight to the lat pulldown machine—and for good reason.

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Struggling to feel lat pulldowns in your back? Check your form with these easy-to-fix tips. Many struggle to feel their lats during lat pulldowns, hindering back development. Proper setup, core ...

View post: Yankees' Anthony Volpe Shares the Surprisingly Simple Recovery Habit That Keeps Him at the Top of His Game It’s the cable machine equivalent of a chinup and delivers the kind of pulling ...