Some processed carbs can support your health. Here’s what a dietitian recommends. Reviewed by Dietitian Kelly Plowe, M.S., RD Whole-grain bread and oats provide fiber, vitamins and nutrients that ...

A new review challenges assumptions about ultra-processed foods, finding that plant-based versions, such as soymilk, meat analogs, and soft margarines, may lower cholesterol and reduce disease risk ...

Walk into any grocery store and you'll see it: aisles filled with brightly colored packages containing ready-to-eat meals, quick snacks and flavored drinks—often billed as "healthy." They save time.

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

A major new study linked ultra-processed foods to a higher dementia risk ...

Carbohydrates—especially processed ones—are getting renewed attention as conversations around ultra-processed foods (UPFs) continue to grow. But figuring out what actually counts as "ultra-processed" ...